I remember the days when I would take a 90 minute Bikram Yoga class at a local studio in the Chicagoland area... the class started at 5...

1/1/2020 An excerpt from my journal “In 2020 my goal is to keep crushing it, bigger experiences. THINK HUGE. Believe in yourself and know...

You know that feeling when you walk into the yoga studio? Ah, So sweet it is! I always feel such a calm, tranquil, peaceful energy when I...

The long summer days are winding down, and day to day routines are shifting and changing. So many of us are literally being pulled in...

Welcome to National Yoga Month! Yes September is here (how the hell did we get here)??? Yoga has certainly changed my life over the...

Every time you step onto your yoga mat it's a unique experience. Just like every day is different, every yoga practice is different. Even...

"Not all who wander are lost". You know that quote? Makes me giggle when I see it cause boy oh boy was I wandering and actually lost like...

A quick note from your virtual yoga teacher, We started teaching online because we know that the world needs yoga and healing. Many of us...

Teaching Beach Yoga and Practicing Non Attachment I remember the first time I taught yoga on the beach like it was yesterday. I was on...

As the end of 2019 is approaching many of us are setting intentions and looking to start something new in 2020. Maybe to create a healthy...

No not the Floss dance, I’m talking about good old fashioned flossing my teeth! The importance of creating routine in my life is super...

Entrepreneurship always scared the shit out of me. The thought of not having a guaranteed paycheck every other Friday can be a real...

If it no longer serves you, let it go. If it just doesn't feel right anymore, let it go. If you are tired of living your life for other...