"Not all who wander are lost". You know that quote? Makes me giggle when I see it cause boy oh boy was I wandering and actually lost like...

A quick note from your virtual yoga teacher, We started teaching online because we know that the world needs yoga and healing. Many of us...

Teaching Beach Yoga and Practicing Non Attachment I remember the first time I taught yoga on the beach like it was yesterday. I was on va...

As the end of 2019 is approaching many of us are setting intentions and looking to start something new in 2020. Maybe to create a healthy...

No not the Floss dance, I’m talking about good old fashioned flossing my teeth! The importance of creating routine in my life is super ke...

Entrepreneurship always scared the shit out of me. The thought of not having a guaranteed paycheck every other Friday can be a real doozy...

If it no longer serves you, let it go. If it just doesn't feel right anymore, let it go. If you are tired of living your life for other p...