Teaching Beach Yoga and Practicing Non Attachment I remember the first time I taught yoga on the beach like it was yesterday. I was on vacation in Hawaii wit...

As the end of 2019 is approaching many of us are setting intentions and looking to start something new in 2020. Maybe to create a healthy habit, start workin...

No not the Floss dance, I’m talking about good old fashioned flossing my teeth! The importance of creating routine in my life is super key. I think with anyo...

Entrepreneurship always scared the shit out of me. The thought of not having a guaranteed paycheck every other Friday can be a real doozy. I always worked jo...

If it no longer serves you, let it go. If it just doesn't feel right anymore, let it go. If you are tired of living your life for other people, LET IT GO!!! ...