Pedro LunaMay 6, 20213 minFinding Peace In Our Fast Paced World.I remember the days when I would take a 90 minute Bikram Yoga class at a local studio in the Chicagoland area... the class started at 5...
Pedro LunaNov 27, 20203 minReframing your perspective on 2020 as we head into the New Year1/1/2020 An excerpt from my journal “In 2020 my goal is to keep crushing it, bigger experiences. THINK HUGE. Believe in yourself and know...
Pedro LunaOct 7, 20205 minBringing The Yoga Studio Vibe Into Your HomeYou know that feeling when you walk into the yoga studio? Ah, So sweet it is! I always feel such a calm, tranquil, peaceful energy when I...
Pedro LunaSep 14, 20204 minReturning Home To Your Mat And YourselfThe long summer days are winding down, and day to day routines are shifting and changing. So many of us are literally being pulled in...
Pedro LunaSep 1, 20204 min5 Ways To Take Yoga Off The Mat During National Yoga MonthWelcome to National Yoga Month! Yes September is here (how the hell did we get here)??? Yoga has certainly changed my life over the...
Pedro LunaAug 7, 20204 minTop 5 Tips To Get The Most Out Of Your Yoga PracticeEvery time you step onto your yoga mat it's a unique experience. Just like every day is different, every yoga practice is different. Even...
Pedro LunaMay 1, 20204 min7 Healthy Habits That Changed My Life"Not all who wander are lost". You know that quote? Makes me giggle when I see it cause boy oh boy was I wandering and actually lost like...
Pedro LunaApr 11, 20202 minA Quick Note From Your Virtual Yoga TeacherA quick note from your virtual yoga teacher, We started teaching online because we know that the world needs yoga and healing. Many of us...
Pedro LunaDec 31, 20193 minTeaching Beach Yoga and Practicing Non AttachmentTeaching Beach Yoga and Practicing Non Attachment I remember the first time I taught yoga on the beach like it was yesterday. I was on...
Pedro LunaDec 26, 20192 minFinding Your ReasonAs the end of 2019 is approaching many of us are setting intentions and looking to start something new in 2020. Maybe to create a healthy...
Pedro LunaDec 18, 20192 minHow Flossing Everyday Changed My LifeNo not the Floss dance, I’m talking about good old fashioned flossing my teeth! The importance of creating routine in my life is super...
Pedro LunaJun 1, 20193 minGoing All In On Yourself Entrepreneurship always scared the shit out of me. The thought of not having a guaranteed paycheck every other Friday can be a real...
Pedro LunaMay 10, 20193 minFollow Your DreamsIf it no longer serves you, let it go. If it just doesn't feel right anymore, let it go. If you are tired of living your life for other...