Your Mat Is Calling!
Welcome back to your yoga practice! If you've been away for a while, it's completely normal to feel a bit rusty or unsure of where to...
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Pedro Luna
- May 6, 2021
- 3 min
Finding Peace In Our Fast Paced World.
I remember the days when I would take a 90 minute Bikram Yoga class at a local studio in the Chicagoland area... the class started at 5...
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Pedro Luna
- Nov 27, 2020
- 3 min
Reframing your perspective on 2020 as we head into the New Year
1/1/2020 An excerpt from my journal “In 2020 my goal is to keep crushing it, bigger experiences. THINK HUGE. Believe in yourself and know...
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Pedro Luna
- Oct 7, 2020
- 5 min
Bringing The Yoga Studio Vibe Into Your Home
You know that feeling when you walk into the yoga studio? Ah, So sweet it is! I always feel such a calm, tranquil, peaceful energy when I...
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Pedro Luna
- Sep 14, 2020
- 4 min
Returning Home To Your Mat And Yourself
The long summer days are winding down, and day to day routines are shifting and changing. So many of us are literally being pulled in...
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Pedro Luna
- Sep 1, 2020
- 4 min
5 Ways To Take Yoga Off The Mat During National Yoga Month
Welcome to National Yoga Month! Yes September is here (how the hell did we get here)??? Yoga has certainly changed my life over the...
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Pedro Luna
- Aug 7, 2020
- 4 min
Top 5 Tips To Get The Most Out Of Your Yoga Practice
Every time you step onto your yoga mat it's a unique experience. Just like every day is different, every yoga practice is different. Even...
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Pedro Luna
- May 1, 2020
- 4 min
7 Healthy Habits That Changed My Life
"Not all who wander are lost". You know that quote? Makes me giggle when I see it cause boy oh boy was I wandering and actually lost like...
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Pedro Luna
- Apr 10, 2020
- 2 min
A Quick Note From Your Virtual Yoga Teacher
A quick note from your virtual yoga teacher, We started teaching online because we know that the world needs yoga and healing. Many of us...
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Pedro Luna
- Dec 31, 2019
- 3 min
Teaching Beach Yoga and Practicing Non Attachment
Teaching Beach Yoga and Practicing Non Attachment I remember the first time I taught yoga on the beach like it was yesterday. I was on...
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Pedro Luna
- Dec 26, 2019
- 2 min
Finding Your Reason
As the end of 2019 is approaching many of us are setting intentions and looking to start something new in 2020. Maybe to create a healthy...
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Pedro Luna
- Dec 18, 2019
- 2 min
How Flossing Everyday Changed My Life
No not the Floss dance, I’m talking about good old fashioned flossing my teeth! The importance of creating routine in my life is super...
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Pedro Luna
- Jun 1, 2019
- 3 min
Going All In On Yourself
Entrepreneurship always scared the shit out of me. The thought of not having a guaranteed paycheck every other Friday can be a real...
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Pedro Luna
- May 9, 2019
- 3 min
Follow Your Dreams
If it no longer serves you, let it go. If it just doesn't feel right anymore, let it go. If you are tired of living your life for other...
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