Yoga With Pedro Online!
Welcome to the Yoga With Pedro Community! You don't have to be flexible or strong to practice with me. You just have to be willing to do the best you can with whatever you have to work with.
Sunday
All Levels Vinyasa Yoga With Live Music
9:30-11 am EST
Can attend in person at Colony Yoga or stream on Facebook Here
Live Streamed From Colony Yoga
NO Yoga Nidra 8:00-8:30 pm EST
Until Further Notice
Monday
Yoga HIIT Fusion 6:00-7:00 pm EST
Yoga Meets HIIT with a Pedro Twist
This class is designed to make you sweat! A little bit of vinyasa yoga splashed with a bunch of core, cardio, arms, and strengthening exercises. After a blissful cool down you will certainly be off to the cosmos.
Props: Yoga Mat, Blocks (optional)
Wednesday
Vin/Yin Yoga 6:00-7:00 pm EST
In this class we will warm up with some gentle vinyasa yoga for the first half of class, and then slow it down into our yin practice. During the yin portion of class we will hold the poses for a longer period of time and allow ourselves an opportunity to get into the deeper connective tissues of the body.
Props: Yoga Mat, Blocks (optional), Strap (optional)
Tuesday
Energizing Vinyasa 6:00-7:00 pm EST
Together we will build the heat from within, flow through shapes, and spice it up with chaturangas. This class will get your heart pumping and your energy flowing.
Props: Yoga Mat, Blocks (optional)
Thursday
Energizing Vinyasa 6:00-7:00 pm EST
Together we will build the heat from within, flow through shapes, and spice it up with chaturangas. This class will get your heart pumping and your energy flowing.
Props: Yoga Mat, Blocks (optional)
Friday
Restorative & Yoga Nidra 6:00-7:00 pm EST
**NO class on 10/02**
The perfect way to end your week! In this class we will ease into some gentle yoga poses while being supported by props (optional), and then be guided into bliss with a wonderful Yoga Nidra.
Props: Yoga Mat, Pillows, Blankets, Bolster (optional), Blocks (optional), Strap (optional)
Saturday
Slow Flow Vinyasa Yoga 8:00-9:00 am EST
A wonderful slow paced vinyasa yoga flow to warm us up from the inside out. Together we will bring the mind and body into balance using our breath as the bridge.
Props: Yoga Mat, Blocks (optional)
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