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Welcome to the Yoga With Pedro Community! You don't have to be flexible or strong to practice with me. You just have to be willing to do the best you can with whatever you have to work with.

 

Sunday

All Levels Vinyasa Yoga With Live Music

9:30-11 am EST

Can attend in person at Colony Yoga or stream on Facebook Here

Live Streamed From Colony Yoga

NO Yoga Nidra 8:00-8:30 pm EST 

Until Further Notice

Monday

Yoga HIIT Fusion 6:00-7:00 pm EST

 

Yoga Meets HIIT with a Pedro Twist

This class is designed to make you sweat! A little bit of vinyasa yoga splashed with a bunch of core, cardio, arms, and strengthening exercises. After a blissful cool down you will certainly be off to the cosmos.

 

Props: Yoga Mat, Blocks (optional)

Wednesday

Vin/Yin Yoga 6:00-7:00 pm EST

In this class we will warm up with some gentle vinyasa yoga for the first half of class, and then slow it down into our yin practice. During the yin portion of class we will hold the poses for a longer period of time and allow ourselves an opportunity to get into the deeper connective tissues of the body. 

Props: Yoga Mat, Blocks (optional), Strap (optional)

Tuesday

Energizing Vinyasa 6:00-7:00 pm EST

Together we will build the heat from within, flow through shapes, and spice it up with chaturangas. This class will get your heart pumping and your energy flowing. 

Props: Yoga Mat, Blocks (optional)

Thursday

Energizing Vinyasa 6:00-7:00 pm EST

Together we will build the heat from within, flow through shapes, and spice it up with chaturangas. This class will get your heart pumping and your energy flowing. 

Props: Yoga Mat, Blocks (optional)

Friday

Restorative & Yoga Nidra 6:00-7:00 pm EST

**NO class on 10/02**

The perfect way to end your week! In this class we will ease into some gentle yoga poses while being supported by props (optional), and then be guided into bliss with a wonderful Yoga Nidra.

Props: Yoga Mat, Pillows, Blankets, Bolster (optional), Blocks (optional), Strap (optional)

Saturday

Slow Flow Vinyasa Yoga 8:00-9:00 am EST

A wonderful slow paced vinyasa yoga flow to warm us up from the inside out. Together we will bring the mind and body into balance using our breath as the bridge.

 

Props: Yoga Mat, Blocks (optional)

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Yoga with Pedro

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hello@yogawithpedro.com

Tel: 630-688-3610

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